Stay enthusiastic about working while fasting by doing this

Working during the month of Ramadan is often a challenge for workers because they have to endure hunger and thirst. Not infrequently, many workers complain of weakness and lack of energy when working.

In fact, if you do it with intention, a sincere heart and enthusiasm, then fasting for approximately 13 hours can be done easily. Moreover, if you add it by applying the following tips.

 

a. Stay Focused on Work

 

Try to stay focused on work and complete everything with enthusiasm. When you focus, time will pass quickly and without you realizing it, you have broken your fast.

Apart from that, doing this can also help overcome stress that you may experience while fasting all day plus having to work. Work is done, stress is gone, and fasting continues smoothly.

 

b. Move More Actively

 

Working for hours in front of a laptop or computer screen often causes stress and makes you tired easily. Therefore, you are advised to move more actively.

Apart from being able to relieve fatigue and stress, actively moving also makes your body less stiff from sitting all day in front of a laptop and computer screen. The method? Just go around the work space every 30 minutes. Easy, right?

 

c. Chat with Office Friends

 

So that you don't get sleepy and stay enthusiastic about working even though you are fasting, try chatting with office friends. You can chat about many things, starting from work, family, and others.

By chatting, of course it makes you more enthusiastic and the drowsiness you feel disappears. Give it a try!

 

d. Save Energy and Use it Wisely

 

Save your energy and use it wisely, especially when working in the office. Doing this will keep you away from the feeling of weakness that often occurs when fasting because you have to endure thirst and hunger.

You also won't feel tired until it's time to break the fast, because your energy won't be wasted on things you shouldn't.

Apart from the four tips above, you can also do several things to stay enthusiastic while fasting during the month of Ramadan:

 

• Eat sahur to prevent weakness while working,

 

• Consume food that is nutritionally balanced, both at sahur and breaking the fast,

 

• Do activities that make you happy, for example listening to music while completing work,

 

• Tidy up your office desk and change the atmosphere by adding photos of loved ones, changing the background on your laptop or computer, and so on.